Yoga – The Twisted Hour

You have already optimized your processes. It’s time to optimize your people. A growing body of research supports the claim that yoga sessions as a break from workplace routine will not only boost productivity in the hours following, but also helps to set the tone for a healthy company culture.

This Yoga session will be held for an hour, which will be conducted by one or two certified, trained, and experienced Yoga instructor. We will take the group through various simple yoga methods along with a customized hand-out with informative details that they can take home and continue their learning for a healthier lifestyle and wellbeing.

Customization – Can be done on request