yoga

Yoga – The Twisted Hour

You have already optimized your processes. It’s time to optimize your people. A growing body of research supports the claim that yoga sessions as a break from workplace routine will not only boost productivity in the hours following, but also helps to set the tone for a healthy company culture.

activity

ACTIVITY TYPE

Indoors and Outdoors

team

BEST FOR TEAM SIZE

20-3000 Pax..

TIME

DURATION

20mins to 1 hour

ACTIVITY DETAILS

This Yoga session will be held for an hour, which will be conducted by one or two certified, trained, and experienced Yoga instructor. We will take the group through various simple yoga methods along with a customized hand-out with informative details that they can take home and continue their learning for a healthier lifestyle and wellbeing.

Customization – Can be done on request

LEARNING OUTCOMES

relax

Relaxation

mind

Focuses the Mind

stress relief

Fun

5 + 13 =

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